If you are into physical activities like playing basketball and other sports, you can experience an ankle sprain. This happens when your foot twists and forces the ankle joint from its normal position. If you know how to wear ankle brace, you can protect your ankle from immobilization, sprains and other injuries.
What exactly is an ankle brace? An ankle brace is a garment you wear around the ankle to provide your ankle with support. It helps you heal from ankle sprains and other injuries. Having an ankle brace can reduce ankle injury, chronic ankle pain or help you recover from an ankle injury.
According to a sturdy by American Orthopaedic Foot and Ankle Society, over 25,000 people experience ankle sprain every day. Having an ankle brace can help you reduce ankle related injuries. I made this guide to help you know how you can wear it right. I have also included other important tips that you need to know about ankle braces.